Carolyn Adolph v1:00/1:00r...7 SkiErg
1,490m
Meters
10:00.0
Time
3:21.3
Pace
72
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 17:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 38 |
| Stroke Count | 409 |
| Drag Factor | 87 |
November 30, 2023 21:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,490m | 3:21.3 | 43 | 447 | 38 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 41 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 40 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 39 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 36 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 36 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 37 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 39 | |
| r: 1:00 | 13m | |||||
| r142m |
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Workout Graph
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