Carolyn Adolph v1:00/1:00r...7 SkiErg
1,490
Meters
10:00.0
Time
3:21.3
Pace
72
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,632 |
| Overall Time | 17:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 38 |
| Stroke Count | 409 |
| Drag Factor | 87 |
November 30, 2023 21:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,490 | 3:21.3 | 43 | 447 | 38 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 41 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 40 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 39 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 36 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 37 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 39 | |
| r: 1:00 | 13 | |||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.