Carolyn Adolph v500m/0:36r...1 SkiErg
500m
Meters
3:12.9
Time
3:12.9
Pace
25
Calories
120
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 522m |
| Overall Time | 3:48.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 36 |
| Stroke Count | 118 |
| Drag Factor | 74 |
January 10, 2024 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 36 | 120 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 36 | 120 | |
| r: 0:36 | 22m | ||||||
| r22m |
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Workout Graph
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