Carolyn Adolph v500m/0:12r...1 row
500m
Meters
3:11.2
Time
3:11.2
Pace
25
Calories
111
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 511m |
| Overall Time | 3:23.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 105 |
January 10, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 22 | 111 | |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 22 | 111 | |
| r: 0:12 | 11m | ||||||
| r11m |
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Workout Graph
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