Carolyn Adolph 3x500m/r row
1,500m
Meters
18:00.5
Time
6:00.1
Pace
75
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 18:00.5 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 11 |
| Stroke Count | 204 |
| Drag Factor | 105 |
January 10, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 1,500m | 6:00.1 | 7 | 325 | 11 | 127 |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 22 | 131 |
| 8:56.3 | 500m | 8:56.3 | 2 | 307 | 7 | 133 |
| 6:06.4 | 500m | 6:06.4 | 7 | 324 | 12 | 117 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.