Carolyn Adolph v1000m/2:04r...2 SkiErg
2,000m
Meters
17:29.3
Time
4:22.3
Pace
106
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 2,020m |
| Overall Time | 19:43.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 36 |
| Stroke Count | 641 |
| Drag Factor | 72 |
January 10, 2024 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.3 | 2,000m | 4:22.3 | 19 | 366 | 36 | |
| 9:06.2 | 1,000m | 4:33.1 | 17 | 359 | 36 | |
| r: 2:04 | 11m | |||||
| 8:23.1 | 1,000m | 4:11.5 | 22 | 375 | 38 | |
| r: 0:10 | 9m | |||||
| r20m |
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Workout Graph
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