Carolyn Adolph 5000m BikeErg
5,000m
Meters
14:51.8
Time
2:58.3
Pace
120
Calories
105
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 71 |
| Revolution Count | 1063 |
| Power/kg | 0.86 |
| Drag Factor | 35 |
January 29, 2024 16:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:51.8 | 5,000m | 2:58.3 | 62 | 512 | 71 | 105 |
| 1:54.6 | 500m | 3:49.2 | 29 | 400 | 55 | 88 |
| 1:25.2 | 1,000m | 2:50.4 | 71 | 543 | 75 | 99 |
| 1:27.7 | 1,500m | 2:55.4 | 65 | 523 | 73 | 99 |
| 1:24.9 | 2,000m | 2:49.8 | 71 | 546 | 76 | 105 |
| 1:25.9 | 2,500m | 2:51.8 | 69 | 537 | 74 | 106 |
| 1:26.3 | 3,000m | 2:52.6 | 68 | 534 | 74 | 108 |
| 1:25.2 | 3,500m | 2:50.4 | 71 | 543 | 75 | 110 |
| 1:25.2 | 4,000m | 2:50.4 | 71 | 543 | 75 | 117 |
| 1:31.6 | 4,500m | 3:03.2 | 57 | 495 | 70 | 109 |
| 1:25.2 | 5,000m | 2:50.4 | 71 | 543 | 75 | 116 |
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Workout Graph
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