Carolyn Adolph v5:00/2:00r...5 row
3,438
Meters
21:00.0
Time
3:03.2
Pace
172
Calories
133
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 31:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 108 |
January 29, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,438 | 3:03.2 | 57 | 495 | 21 | 133 | |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 19 | 116 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 21 | 129 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 21 | 133 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 25 | 146 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 145 | |
| r: 2:00 | 37 | ||||||
| r144 |
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Workout Graph
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