Carolyn Adolph v1:40/0:20r...9 SkiErg
2,312m
Meters
15:00.0
Time
3:14.6
Pace
111
Calories
121
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,442m |
| Overall Time | 19:40.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 37 |
| Stroke Count | 575 |
| Drag Factor | 71 |
February 07, 2024 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,312m | 3:14.6 | 47 | 463 | 37 | 121 | |
| 1:40.0 | 275m | 3:01.8 | 58 | 500 | 37 | 117 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 247m | 3:22.4 | 42 | 445 | 37 | 108 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 243m | 3:25.7 | 40 | 438 | 38 | 111 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 251m | 3:19.2 | 44 | 452 | 38 | 116 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 267m | 3:07.2 | 53 | 483 | 38 | 126 | |
| r: 2:00 | 12m | ||||||
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 40 | 132 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 258m | 3:13.7 | 48 | 465 | 37 | 132 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 258m | 3:13.7 | 48 | 465 | 38 | 131 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 249m | 3:20.8 | 43 | 448 | 37 | 123 | |
| r: 0:20 | 13m | ||||||
| r130m |
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Workout Graph
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