Carolyn Adolph v300m/0:57r...3 row
900m
Meters
5:20.1
Time
2:57.8
Pace
45
Calories
121
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 928m |
| Overall Time | 9:17.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 114 |
February 07, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.1 | 900m | 2:57.8 | 62 | 514 | 21 | 121 | |
| 1:52.4 | 300m | 3:07.3 | 53 | 483 | 20 | 112 | |
| r: 0:57 | 8m | ||||||
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 21 | 129 | |
| r: 2:49 | 7m | ||||||
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 23 | 123 | |
| r: 0:11 | 13m | ||||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.