Carolyn Adolph 500m row
500m
Meters
2:55.5
Time
2:55.5
Pace
25
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 103 |
December 19, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 21 | 104 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 23 | 84 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 19 | 104 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 21 | 106 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 22 | 111 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 21 | 118 |
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Workout Graph
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