Carolyn Adolph 3x250m/0:30r row
750m
Meters
4:16.9
Time
2:51.2
Pace
37
Calories
132
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 797m |
| Overall Time | 5:46.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 103 |
December 19, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 750m | 2:51.2 | 70 | 539 | 23 | 132 |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 24 | 126 |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 24 | 130 |
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 23 | 140 |
| r47m |
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Workout Graph
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