Carolyn Adolph 20:00 row
1,540m
Meters
20:00.0
Time
6:29.6
Pace
76
Calories
97
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 10 |
| Stroke Count | 203 |
| Drag Factor | 40 |
January 08, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,540m | 6:29.6 | 6 | 320 | 10 | 97 |
| 4:00.0 | 547m | 3:39.3 | 33 | 414 | 18 | 100 |
| 8:00.0 | 647m | 3:05.4 | 55 | 488 | 21 | 94 |
| 12:00.0 | 347m | 5:45.8 | 8 | 329 | 11 | |
| 16:00.0 | 0 | |||||
| 20:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.