Carolyn Adolph 5:00 BikeErg
1,633
Meters
5:00.0
Time
3:03.7
Pace
39
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 53 |
| Revolution Count | 267 |
| Power/kg | 0.78 |
| Drag Factor | 84 |
January 26, 2025 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,633 | 3:03.7 | 56 | 494 | 39 | 53 | 103 |
| 1:00.0 | 295 | 3:23.3 | 42 | 443 | 7 | 50 | 88 |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 8 | 53 | 103 |
| 3:00.0 | 327 | 3:03.4 | 57 | 494 | 8 | 52 | 105 |
| 4:00.0 | 343 | 2:54.9 | 65 | 525 | 8 | 56 | 111 |
| 5:00.0 | 347 | 2:52.9 | 68 | 533 | 8 | 56 | 108 |
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Workout Graph
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