Carolyn Adolph 5:00 BikeErg
1,648
Meters
5:00.0
Time
3:02.0
Pace
39
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 59 |
| Revolution Count | 299 |
| Power/kg | 0.81 |
| Drag Factor | 58 |
January 26, 2025 12:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,648 | 3:02.0 | 58 | 499 | 59 | 110 |
| 1:00.0 | 308 | 3:14.8 | 47 | 462 | 54 | 107 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 62 | 109 |
| 3:00.0 | 332 | 3:00.7 | 59 | 504 | 60 | 110 |
| 4:00.0 | 346 | 2:53.4 | 67 | 530 | 64 | 114 |
| 5:00.0 | 326 | 3:04.0 | 56 | 493 | 59 | 111 |
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Workout Graph
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