Carolyn Adolph 3x400m/0:25r row
1,200
Meters
7:49.9
Time
3:15.7
Pace
60
Calories
115
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,236 |
| Overall Time | 9:04.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 102 |
January 26, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 1,200 | 3:15.7 | 47 | 460 | 20 | 115 |
| 2:34.5 | 400 | 3:13.1 | 49 | 467 | 20 | 107 |
| 2:36.8 | 400 | 3:16.0 | 46 | 459 | 21 | 125 |
| 2:38.7 | 400 | 3:18.3 | 45 | 454 | 21 | 115 |
| r36 |
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Workout Graph
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