Carolyn Adolph 10:00 BikeErg
3,509
Meters
10:00.0
Time
2:50.9
Pace
88
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 63 |
| Revolution Count | 636 |
| Power/kg | 0.97 |
| Drag Factor | 57 |
February 01, 2025 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,509 | 2:50.9 | 70 | 540 | 63 | 102 |
| 2:00.0 | 687 | 2:54.6 | 66 | 526 | 62 | 95 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 64 | 99 |
| 6:00.0 | 711 | 2:48.7 | 73 | 550 | 65 | 106 |
| 8:00.0 | 697 | 2:52.1 | 69 | 536 | 64 | 107 |
| 10:00.0 | 708 | 2:49.4 | 72 | 547 | 64 | 103 |
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Workout Graph
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