Carolyn Adolph 3:20 row
528
Meters
3:20.0
Time
3:09.3
Pace
24
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 104 |
February 01, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 528 | 3:09.3 | 52 | 477 | 21 | 100 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | 97 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 96 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 103 |
| 3:20.0 | 53 | 3:08.6 | 52 | 479 | 21 | 104 |
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