Carolyn Adolph 1x400m/0:30r row
400
Meters
2:41.1
Time
3:21.3
Pace
20
Calories
137
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 412 |
| Overall Time | 3:11.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 104 |
February 05, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.1 | 400 | 3:21.3 | 43 | 447 | 18 | 137 |
| 2:41.1 | 400 | 3:21.3 | 43 | 447 | 18 | 137 |
| r12 |
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Workout Graph
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