Carolyn Adolph v1:40/0:20r...9 SkiErg
2,335
Meters
15:00.0
Time
3:12.7
Pace
113
Calories
126
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,595 |
| Overall Time | 19:40.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 38 |
| Stroke Count | 627 |
| Drag Factor | 76 |
February 05, 2025 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,335 | 3:12.7 | 49 | 468 | 38 | 126 | |
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 37 | 129 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 38 | 127 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 37 | 126 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 242 | 3:26.6 | 40 | 436 | 34 | 121 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 242 | 3:26.6 | 40 | 436 | 35 | 122 | |
| r: 2:00 | 38 | ||||||
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 38 | 120 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 258 | 3:13.7 | 48 | 465 | 38 | 118 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 248 | 3:21.6 | 43 | 446 | 38 | 126 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 50 | 148 | |
| r: 0:20 | 13 | ||||||
| r260 |
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Workout Graph
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