Kelly Hogan v500m/2:00r...5 row
2,500
Meters
11:22.0
Time
2:16.4
Pace
145
Calories
164
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 21:22.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 125 |
April 04, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.0 | 2,500 | 2:16.4 | 138 | 765 | 22 | 164 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 22 | 150 | |
| r: 2:00 | 228 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 21 | 164 | |
| r: 2:00 | 246 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 22 | 167 | |
| r: 2:00 | 216 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | 168 | |
| r: 2:00 | 253 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 23 | 175 | |
| r: 2:00 | 325 | ||||||
| r1,268 |
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Workout Graph
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