Kelly Hogan v250m/0:45r...12 row
3,000
Meters
13:29.3
Time
2:14.8
Pace
171
Calories
164
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 22:29.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 124 |
April 10, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.3 | 3,000 | 2:14.8 | 143 | 760 | 24 | 164 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 22 | 113 | |
| r: 0:45 | 59 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 23 | 138 | |
| r: 0:45 | 141 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 23 | 152 | |
| r: 0:45 | 109 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 22 | 160 | |
| r: 0:45 | 139 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 24 | 166 | |
| r: 0:45 | 111 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 24 | 163 | |
| r: 0:45 | 144 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 26 | 163 | |
| r: 0:45 | 100 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 29 | 170 | |
| r: 0:45 | 111 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 26 | 184 | |
| r: 0:45 | 99 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 26 | 183 | |
| r: 0:45 | 133 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 26 | 192 | |
| r: 0:45 | 116 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 25 | 192 | |
| r: 0:45 | 169 | ||||||
| r1,431 |
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Workout Graph
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