Kelly Hogan v2:00/2:00r...5 row
3,081
Meters
14:00.0
Time
2:16.3
Pace
179
Calories
181
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 227 |
April 26, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,081 | 2:16.3 | 138 | 767 | 23 | 181 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 | 160 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 23 | 180 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 186 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | 186 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 26 | 193 | |
| r: 2:00 | 376 | ||||||
| r1,674 |
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Workout Graph
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