Kelly Hogan v2:00/1:00r...6 row
2,656
Meters
12:00.0
Time
2:15.5
Pace
153
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 107 |
May 08, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 765 | 23 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | |
| r: 1:00 | 222 | |||||
| r1,004 |
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Workout Graph
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