Kelly Hogan v1:00/1:00r...7 row
3,453
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 101 |
May 12, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,453 | 2:19.0 | 130 | 738 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 25 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 25 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| r: 1:00 | 221 | |||||
| r1,055 |
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Workout Graph
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