Kelly Hogan v500m/2:00r...8 row
4,000
Meters
18:52.6
Time
2:21.5
Pace
225
Calories
| Rest Distance | 2,694 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 34:52.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 106 |
May 13, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.6 | 4,000 | 2:21.5 | 123 | 715 | 25 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 25 | |
| r: 2:00 | 356 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 25 | |
| r: 2:00 | 357 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 24 | |
| r: 2:00 | 343 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 674 | 26 | |
| r: 2:00 | 154 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 27 | |
| r: 2:00 | 329 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 26 | |
| r: 2:00 | 360 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 25 | |
| r: 2:00 | 374 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 26 | |
| r: 2:00 | 421 | |||||
| r2,694 |
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Workout Graph
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