Kelly Hogan v1:00/1:00r...7 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 106 |
May 15, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 834 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 28 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| r: 1:00 | 138 | |||||
| r658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...7