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Kelly Hogan v0:20/0:10r...24 row

1,887

Meters

8:00.0

Time

2:07.1

Pace

108

Calories

Rest Distance1,747
Rest Time11:40.0
Overall Distance3,634
Overall Time19:40.0
Average Watts170
Calories Per Hour810
Stroke Rate30
Stroke Count439

May 16, 2025 09:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,887 2:07.1 170 810 30
0:20.0 83 2:00.4 200 900 30
r: 0:10 32
0:20.0 80 2:05.0 179 900 33
r: 0:10 33
0:20.0 81 2:03.4 186 900 33
r: 0:10 33
0:20.0 77 2:09.8 160 720 30
r: 0:10 31
0:20.0 77 2:09.8 160 720 30
r: 0:10 30
0:20.0 80 2:05.0 179 900 30
r: 0:10 31
0:20.0 79 2:06.5 173 720 30
r: 0:10 26
0:20.0 78 2:08.2 166 720 30
r: 4:00 616
0:20.0 91 1:49.8 264 1080 33
r: 0:10 24
0:20.0 77 2:09.8 160 720 30
r: 0:10 23
0:20.0 81 2:03.4 186 900 30
r: 0:10 21
0:20.0 73 2:16.9 136 720 27
r: 0:10 19
0:20.0 74 2:15.1 142 720 27
r: 0:10 30
0:20.0 80 2:05.0 179 900 30
r: 0:10 22
0:20.0 82 2:01.9 193 900 30
r: 0:10 27
0:20.0 69 2:24.9 115 720 30
r: 4:00 525
0:20.0 90 1:51.1 255 1080 33
r: 0:10 30
0:20.0 74 2:15.1 142 720 30
r: 0:10 21
0:20.0 77 2:09.8 160 720 30
r: 0:10 23
0:20.0 74 2:15.1 142 720 27
r: 0:10 33
0:20.0 80 2:05.0 179 900 30
r: 0:10 28
0:20.0 70 2:22.8 120 540 27
r: 0:10 34
0:20.0 77 2:09.8 160 720 36
r: 0:10 28
0:20.0 83 2:00.4 200 900 30
r: 0:10 27
r1,747

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