Kelly Hogan v2:00/1:00r...7 row
3,745
Meters
17:00.0
Time
2:16.1
Pace
216
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 99 |
May 17, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,745 | 2:16.1 | 139 | 762 | 27 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 25 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 28 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 27 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | |
| r: 1:00 | 171 | |||||
| r886 |
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Workout Graph
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