Kelly Hogan v1:00/1:00r...6 row
4,463
Meters
21:00.0
Time
2:21.1
Pace
252
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 102 |
May 18, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,463 | 2:21.1 | 124 | 720 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 25 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 26 | |
| r: 1:00 | 78 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 27 | |
| r: 1:00 | 87 | |||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 28 | |
| r: 1:00 | 212 | |||||
| r876 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.