Kelly Hogan v1:00/2:00r...5 row
3,024
Meters
13:00.0
Time
2:08.9
Pace
184
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 104 |
May 20, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,024 | 2:08.9 | 163 | 849 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 24 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 25 | |
| r: 2:00 | 139 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r: 2:00 | 340 | |||||
| r1,346 |
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Workout Graph
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