Kelly Hogan v2:30/0:30r...10 row
5,416
Meters
25:00.0
Time
2:18.4
Pace
310
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 105 |
May 21, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,416 | 2:18.4 | 132 | 744 | 26 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 24 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 29 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 25 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 28 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 30 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 26 | |
| r: 0:30 | 100 | |||||
| r413 |
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Workout Graph
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