Kelly Hogan v500m/2:00r...5 row
3,500
Meters
15:37.9
Time
2:13.9
Pace
207
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 25:37.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 103 |
May 22, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 3,500 | 2:13.9 | 146 | 794 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | |
| r: 2:00 | 292 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 24 | |
| r: 2:00 | 236 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 26 | |
| r: 2:00 | 150 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 27 | |
| r: 2:00 | 251 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 29 | |
| r: 2:00 | 346 | |||||
| r1,275 |
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Workout Graph
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