Kelly Hogan v10c/1:00r...6 row
3,534
Meters
16:03.2
Time
2:16.2
Pace
210
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 22:03.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 107 |
May 23, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 3,534 | 2:16.2 | 138 | 784 | 27 | |
| 0:40.4 | 159 | 2:07.0 | 171 | 891 | 24 | |
| r: 1:00 | 137 | |||||
| 1:34.0 | 341 | 2:17.8 | 134 | 765 | 23 | |
| r: 1:00 | 134 | |||||
| 2:07.8 | 484 | 2:12.0 | 152 | 845 | 26 | |
| r: 1:00 | 112 | |||||
| 3:04.0 | 675 | 2:16.2 | 138 | 782 | 26 | |
| r: 1:00 | 108 | |||||
| 3:59.5 | 861 | 2:19.0 | 130 | 751 | 29 | |
| r: 1:00 | 58 | |||||
| 4:37.5 | 1,014 | 2:16.8 | 137 | 778 | 29 | |
| r: 1:00 | 179 | |||||
| r728 |
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Workout Graph
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