Kelly Hogan v1:00/2:00r...5 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 227 |
May 26, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 772 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 27 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 27 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 326 | |||||
| r1,427 |
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Workout Graph
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