Kelly Hogan v3:00/2:00r...5 row
4,261
Meters
19:00.0
Time
2:13.7
Pace
253
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 107 |
May 28, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,261 | 2:13.7 | 146 | 798 | 27 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 27 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 28 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | |
| r: 2:00 | 285 | |||||
| r1,176 |
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Workout Graph
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