Kelly Hogan v250m/0:45r...12 row
3,000
Meters
12:22.5
Time
2:03.7
Pace
189
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 21:22.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 112 |
May 29, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 916 | 29 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 26 | |
| r: 0:45 | 119 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 28 | |
| r: 0:45 | 88 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 29 | |
| r: 0:45 | 74 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 29 | |
| r: 0:45 | 70 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 27 | |
| r: 0:45 | 73 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 27 | |
| r: 0:45 | 49 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 30 | |
| r: 0:45 | 45 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 29 | |
| r: 0:45 | 63 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | |
| r: 0:45 | 46 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 31 | |
| r: 0:45 | 39 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 31 | |
| r: 0:45 | 60 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 32 | |
| r: 0:45 | 79 | |||||
| r805 |
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Workout Graph
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