Kelly Hogan v2000m/3:00r...3 row
3,500
Meters
15:24.9
Time
2:12.1
Pace
210
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 21:24.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 92 |
May 30, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,500 | 2:12.1 | 152 | 817 | 28 | |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 789 | 28 | |
| r: 3:00 | 287 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 30 | |
| r: 2:00 | 197 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 28 | |
| r: 1:00 | 93 | |||||
| r577 |
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Workout Graph
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