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Kelly Hogan v0:45/0:45r...20 row

3,566

Meters

15:00.0

Time

2:06.1

Pace

216

Calories

Rest Distance1,430
Rest Time15:00.0
Overall Distance4,996
Overall Time30:00.0
Average Watts174
Calories Per Hour864
Stroke Rate29
Stroke Count610
Drag Factor100

June 02, 2025 08:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,566 2:06.1 174 864 29
0:45.0 167 2:14.7 143 720 29
r: 0:45 96
0:45.0 168 2:13.9 146 800 24
r: 0:45 128
0:45.0 174 2:09.3 162 800 27
r: 0:45 83
0:45.0 169 2:13.1 148 800 25
r: 0:45 89
0:45.0 186 2:00.9 198 960 31
r: 0:45 64
0:45.0 178 2:06.4 173 880 29
r: 0:45 27
0:45.0 174 2:09.3 162 800 29
r: 0:45 69
0:45.0 180 2:05.0 179 880 32
r: 0:45 43
0:45.0 179 2:05.6 176 880 32
r: 0:45 66
0:45.0 177 2:07.1 170 880 29
r: 0:45 75
0:45.0 183 2:02.9 188 880 32
r: 0:45 74
0:45.0 184 2:02.2 191 880 29
r: 0:45 64
0:45.0 180 2:05.0 179 880 29
r: 0:45 57
0:45.0 179 2:05.6 176 880 31
r: 0:45 67
0:45.0 183 2:02.9 188 880 33
r: 0:45 49
0:45.0 180 2:05.0 179 880 31
r: 0:45 49
0:45.0 180 2:05.0 179 880 33
r: 0:45 54
0:45.0 180 2:05.0 179 880 31
r: 0:45 52
0:45.0 175 2:08.5 165 800 31
r: 0:45 56
0:45.0 192 1:57.1 217 1040 31
r: 0:45 168
r1,430

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