Kelly Hogan v500m/1:00r...6 row
3,000
Meters
12:54.8
Time
2:09.1
Pace
182
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 18:54.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 98 |
June 05, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,000 | 2:09.1 | 163 | 845 | 28 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 27 | |
| r: 1:00 | 88 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 27 | |
| r: 1:00 | 102 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 29 | |
| r: 1:00 | 77 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | |
| r: 1:00 | 84 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 28 | |
| r: 1:00 | 77 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 30 | |
| r: 1:00 | 155 | |||||
| r583 |
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Workout Graph
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