Kelly Hogan v2:00/2:00r...5 row
3,090
Meters
14:00.0
Time
2:15.9
Pace
179
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 99 |
June 07, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,090 | 2:15.9 | 139 | 767 | 28 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 26 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 27 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 27 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 33 | |
| r: 2:00 | 342 | |||||
| r1,314 |
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Workout Graph
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