Kelly Hogan v1000m/1:00r...4 row
4,000
Meters
17:50.6
Time
2:13.8
Pace
237
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 21:50.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 97 |
June 08, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.6 | 4,000 | 2:13.8 | 146 | 796 | 28 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 26 | |
| r: 1:00 | 73 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 29 | |
| r: 1:00 | 39 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 29 | |
| r: 1:00 | 41 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 29 | |
| r: 1:00 | 169 | |||||
| r322 |
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Workout Graph
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