Kelly Hogan v4:00/2:00r...4 row
3,679
Meters
16:00.0
Time
2:10.4
Pace
223
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 99 |
June 09, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,679 | 2:10.4 | 158 | 836 | 27 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 26 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 28 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 28 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 29 | |
| r: 2:00 | 366 | |||||
| r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.