Kelly Hogan v4:00/2:00r...7 row
4,155
Meters
19:00.0
Time
2:17.1
Pace
242
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 104 |
June 10, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,155 | 2:17.1 | 136 | 764 | 28 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 29 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 31 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 2:00 | 373 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 720 | 29 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 27 | |
| r: 2:00 | 417 | |||||
| r2,114 |
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Workout Graph
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