Kelly Hogan v1:00/1:00r...7 row
4,016
Meters
17:30.0
Time
2:10.7
Pace
241
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,028 |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 112 |
June 11, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,016 | 2:10.7 | 157 | 826 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 1:00 | 142 | |||||
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 25 | |
| r: 1:30 | 198 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 27 | |
| r: 2:00 | 190 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 27 | |
| r: 2:30 | 197 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 25 | |
| r: 3:00 | 207 | |||||
| 3:30.0 | 818 | 2:08.3 | 165 | 857 | 26 | |
| r: 3:30 | 274 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 29 | |
| r: 4:00 | 804 | |||||
| r2,012 |
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Workout Graph
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