Kelly Hogan v1:00/3:00r...8 row
2,086
Meters
8:00.0
Time
1:55.0
Pace
141
Calories
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 102 |
June 13, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1057 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 3:00 | 387 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 3:00 | 416 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 3:00 | 430 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 3:00 | 312 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 3:00 | 300 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r: 3:00 | 276 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 3:00 | 281 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r: 3:00 | 532 | |||||
| r2,934 |
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Workout Graph
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