Kelly Hogan v6:00/2:00r...6 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
223
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 114 |
June 14, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 892 | 26 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 26 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 28 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 26 | |
| r: 2:00 | 154 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 2:00 | 127 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| r: 2:00 | 317 | |||||
| r1,142 |
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Workout Graph
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