Kelly Hogan v2:00/1:00r...6 row
2,889
Meters
12:00.0
Time
2:04.6
Pace
181
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 115 |
June 15, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,889 | 2:04.6 | 181 | 905 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 27 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 23 | |
| r: 1:00 | 144 | |||||
| r538 |
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Workout Graph
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