Kelly Hogan v1:00/1:00r...12 row
2,975
Meters
12:00.0
Time
2:01.0
Pace
189
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 102 |
June 16, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,975 | 2:01.0 | 198 | 945 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 107 | |||||
| r798 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.