Kelly Hogan v3:00/2:00r...5 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 100 |
June 17, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 872 | 26 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 25 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 26 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 28 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 27 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 27 | |
| r: 2:00 | 296 | |||||
| r822 |
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Workout Graph
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