Kelly Hogan v1:00/2:00r...5 row
3,519
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 97 |
June 18, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 864 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 28 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 27 | |
| r: 2:00 | 180 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 26 | |
| r: 2:00 | 240 | |||||
| r1,067 |
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Workout Graph
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